View Workout (Taylor O'Neil)
(Untitled)
February 10, 2014 (Morning)
Exercise Type: Run
Comments:
goal race pace :36/:37 (2:24/2:28)
1x600 slower than race pace, 5 min rest - 1:58
2xbroken 400 (200, 30sec rest, 200), 4 min rest - 33/34, 34/35
2x300 (50 hard, 150 relaxed, 100 hard), 5 min rest - 57, 56
4x200 slower than race pace, 200 jog - 39,36,38,34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Kayano 19 |