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tempo

July 8, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 57:50
1.0 Miles Warmup  
2.0 Miles 15:30 7:44 / Mile    
4.0 Miles 26:50 6:42 / Mile    
2.0 Miles 15:30 7:44 / Mile Cooldown  

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