View Workout (Spencer Corwin)
long run up pikes peak. some snow and ice. some slipping. tons of fun. much hurt. very sore.
February 23, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:06:00 | 9:00 / Mile | Men's Asics Gel Kayano 19 |