View Workout (Dylan Perry)
Sunday Runday
February 23, 2014 (Morning)
Exercise Type: Run
Comments:
Nice run around Thurmont to start the day. Beautiful weather. Tried to do all the hills I could and then when I got to the big one by Food Lion I did from bottom to Food Lion, then 3 repeats from Food Lion to top, then all the way down, bottom to top, then kept going. Lots of fun!
Got home and finished with 3:00 plank, 1:00 rest, 2:00 plank, 1:00 rest, 1:00 plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:20 | 7:35 / Mile | Hoka Stinson Trail |