View Workout (Dylan Perry)
Boxing Day
February 22, 2014 (Morning)
Exercise Type: Other
Comments:
5:00 Heavy Bag
10x ring dips, 50x walking lunge, 10x ring dip, 50x walking lunge, 10x ring dips
5:00 heavy bag
10x ring dip, 10x aussie pullup, 50x lunge, 100x sledgehammer strikes, 50x lunges
5:00 heavy bag
10x ring dips, 10x aussie pullups, 50x lunges, 100x sledgehammer strikes
Somethin like that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |