View Workout (Jason Roskens)
Long 20
February 23, 2014 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Due to the fact that I'm sick, I was only able to get 6 miles down running. It was a bad morning and hopefully I'll get out of the funk this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:13:51 | |||
| 6.08 Miles | 50:58 | 8:22 / Mile | Long | |
| 1.52 Miles | 22:53 | 15:03 / Mile | Cooldown |