View Workout (Azad Jalali)
Running
February 22, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool, sunny
Comments:
Easy run outside with Michael. Roads were wet but the weather was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 34:50 | 7:38 / Mile | Training | Mizuno Wave Rider 16 |