February 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
It felt good today. Nice easy run. Went how I felt. Picked up the pace a little bit when I turned around. It was humid, but not that hot. I went out when the sun was going down so not too bad.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:39 | 7:43 / Mile | Easy | Nike Pegasus 30+ Red and Black |