View Workout (Phil Olson)
8 x 1K with 2 mins rest
February 19, 2014 (Morning)
Exercise Type: Run
Comments:
Ran alone. Super windy but still managed to run ok. Averaged around 3:00 last one was 2:53. Long warm up and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |