View Workout (Mitchell Baller)
(Untitled)
February 21, 2014 (Morning)
Exercise Type: Bike
Comments:
crazy workout day because its hard to do challenging workouts at 8 min miles
60 min on the bike
6k on the rowing machine:
1000, 800, 600, 500, 400, 300, 200's on 200's
20 laps in the pool, 2 underwaters: 1.5 lengths then 2
ice (no stretch, bad choice)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 1:00:00 | 2:43 / Mile |