View Workout (Mitchell Baller)
(Untitled)
February 20, 2014 (Morning)
Exercise Type: Run
Comments:
easy run
meant to go 5 miles, probably more like 4.5 (didn't run around cemetery enough)
medball-feeling easier with 6(?) kg
ice
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:16 | 8:16 / Mile |