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Long Run

February 23, 2014 (Afternoon)

Exercise Type: Run

Weather: sunny, windy but not unplesant

Comments:
Just a great LR. Confidence is high right now (if only I could say the same thing about my personal life.)

Ran to BP taking Southside Rd, using some of the snowy trails. Did an extra loop of the subdivision off Brookfield and an extra loop of the park on the way back. Had to add on some more running at the bottom of Southside too.

Late running today because of the Olympic hockey game and an untimely flat tire.

Distance Duration Pace Interval Type Shoes
21.6 Kilometers 1:39:34 4:36 / Kilometer Long