View Workout (Danielle Breski)
Faretlek
July 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran in Idaho. Felt ok during the run but was very sick afterwards.
10 minute warmup
7 X 45 seconds on, 1 minute off
5 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 26:25 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 2.0 Miles | 11:25 | 5:42 / Mile | Fartlek | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Cooldown |