View Workout (lawrence smith)
Run to B&B Gym and Shell Sausage biscuit
February 24, 2014 (Morning)
Exercise Type: Run
Comments:
Dixie Plaza west to the Shell station, then up to road to the B&B Gym. Then back after some bends and pull downs. The hills are feeling better. Tender left knee. - SLOW...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 1:10:00 | 16:03 / Mile | 2013 ASICS |