View Workout (William Hutton)
XC Fartlek
February 24, 2014 (Afternoon)
Exercise Type: Run
Weather: Cloud 11C 10mph 76%
Comments:
Fartlek, 7x45 sec on, roughly 1 min rest, including 1x Primrose Hill
Watch stopped when regrouping
Carrying pack
Had to leave early due to shin splints problem
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.77 Miles | 13:53 | |||
| 1.4 Miles | Warmup | |||
| 2.01 Miles | 13:53 | 6:54 / Mile | Fartlek | |
| 1.36 Miles | Cooldown |