View Workout (Corey Williams)
the wire
February 19, 2014 (Morning)
Exercise Type: Run
Comments:
ran the tempo with the distance group. it really is nice to have people to run with. 2 times 2000, with 6 by 1:00 things. i felt good, but it was only half the workout i would normally do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |