View Workout (Adam Krueger)
Lunch Miles
February 24, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Trying to be smart with this thing and not have this turn into a lingering injury. I took the entire weekend off just to be safe. Had no pain yesterday so I decided to give it a go today. There was some discomfort there, but it never got bad and I was taking breaks in between every mile just to stretch, etc. Mike gave me some of his Voltaren Ointment so I gave that a try afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:35 | 7:53 / Mile | Easy | Saucony Ride 4 (Silver) |