View Workout (Paul Heffernan)
The Loop 2x
February 23, 2014 (Morning)
Exercise Type: Run
Comments:
~550' of climb. rainy/snowy day. ran the loop a couple of times with the dogs. not my first choice of routes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:42:00 | 8:05 / Mile | Long |