View Workout (Eric Schuler)
Howard County Striders Alternating 400m Relay
July 8, 2009 (Night)
Exercise Type: Run
Comments:
2-person relay (with Greg Schuler)
5-mile relay alternating each lap
11:56 individual combined time (72s avg. lap)
24:34 overall time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 31:16 | |||
| 1.5 Miles | 11:20 | 7:33 / Mile | Warmup | Brooks Adrenaline 2 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Brooks Adrenaline 2 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Brooks Adrenaline 2 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Brooks Adrenaline 2 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Brooks Adrenaline 2 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Brooks Adrenaline 2 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Brooks Adrenaline 2 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Brooks Adrenaline 2 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Brooks Adrenaline 2 |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Brooks Adrenaline 2 |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | Brooks Adrenaline 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 2 |