View Workout (Chelsea Page)
(Untitled)
February 24, 2014 (Morning)
Exercise Type: Run
Comments:
First workout I have felt good in all of indoor. God is so good!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 12:50 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Kilometers | 3:39 | 5:52 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 1.0 Kilometers | 3:37 | 5:49 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 1.0 Kilometers | 3:35 | 5:46 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 4.0 Miles |