View Workout (Mitchell Baller)
(Untitled)
February 24, 2014 (Morning)
Exercise Type: Run
Comments:
Start of my 5 day, 4 mile each week.
Started off strong. Sleep has been poor however.
Last night: 6 hrs 28 min (ended at 8:30)
heat
negative split the run. started out around 8:30 miles, finished just sub 8.
upper body lifting day (not bad)
stretch then ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:16 | 8:18 / Mile |