View Workout (Hannah Oneda)
UA run on zee treadmill
February 24, 2014 (Morning)
Exercise Type: Run
Comments:
avg heart rate 137 bpm, averaged 6:11 per mile, started at 93% body weight for first 30 minutes, then hit 95-100% at the end. Ended with 100% for a last 10 minutes at 5;49 pace. Knee definitely was sore after this, so ice cupped but didn't have time to take anti inflammatory or anything. not a bad overall UA run though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:10:00 | 6:05 / Mile |