View Workout (Meghan Henry)
(Untitled)
July 7, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
I felt really good. I ran at Laurel Acres for captain's practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 4.0 Miles | 30:00 | 7:29 / Mile | ||
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |