View Workout (Jason Roskens)
Easy 5
February 24, 2014 (Night)
Exercise Type: Run
Weather: Brisk and clear
Comments:
Good run to clear the head. Kept a slower pace closer to my easy pace for the beginning and sped up a little near the end. Still got the cold but think this is helping get over it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 40:50 | 8:07 / Mile | Easy |