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Speed Work On Bellaire Track

February 24, 2014 (Morning)

Exercise Type: Run

Comments:
The weather was pretty good. This was the first speed workout in a while I have felt pretty good. I think there was something like 4-5 minutes of rest in between reps. Today felt good. I was actually surprised that mile time was 5:58. It felt good, but not fast so I thought it would be like 5:45 to 5:50. I was pleased with the 400 time. The 1200 was pretty slow. It felt kinda hard the last lap. The 800, I didn't kill myself, but still decent pace. I could have gone faster.

Distance Duration Pace Interval Type Shoes
5.46 Miles 37:05
2.55 Miles 18:57 7:25 / Mile Warmup Nike Pegasus 30+ Red and Black
1600.0 Meters 5:58 6:00 / Mile Speed Nike Pegasus 30+ Red and Black
1200.0 Meters 4:24 5:54 / Mile Speed Nike Pegasus 30+ Red and Black
800.0 Meters 2:52 5:46 / Mile Speed Nike Pegasus 30+ Red and Black
400.0 Meters 1:16 5:05 / Mile Speed Nike Pegasus 30+ Red and Black
0.42 Miles 3:38 8:39 / Mile Cooldown Nike Pegasus 30+ Red and Black