View Workout (Jamie Moreno)
7 miles on Mill
February 24, 2014 (Night)
Exercise Type: Run
Comments:
Ran 7 miles on the mill at the gym after practice. Felt tired and a bit sluggish. Foot and knee still bad but I heated knee beforehand. Sub 6:30 last two miles. Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:20 | 6:54 / Mile | Cruise | ASICS1000Yellow |