View Workout (Kevin Pflaging)
Inside treadmill
June 26, 2008 (Afternoon)
Exercise Type: Run
Weather: Inside but hot
Comments:
Fairly steady rate for the full run though there was some variation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:53 | 8:01 / Mile |