View Workout (Dwight Raby)
Easy Run
July 8, 2009 (Morning)
Exercise Type: Run
Weather: 80 - COOL
Comments:
I was going to take today off but it was only 80 degrees and that feels like 65 to me right now, so I'll take tomorrow off instead. Just an easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 28:43 | 7:33 / Mile |