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Morning

February 25, 2014 (Morning)

Exercise Type: Weights

Comments:
10x (L/R) of each exercise at 16kg:
One arm swing
Clean
Press
Front squat
Snatch
Windmill
Turkish getup
Bell never touches the ground.

5-4-3-4-5 @ 24kg. Go through whole complex then switch arms:
One leg deadlift
One arm swing
Clean and press
Front squat
Snatch

10x row each arm @16kg
1x Turkish getup @ 32kg (l/r) wanted to see if I could do it!
10x slash to halo (l/r) @16kg
10x one arm shoulder shrug @32kg (l/r)
10x goblet squat @32kg

Fun little wake up