View Workout (Corey Williams)

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going on

February 24, 2014 (Morning)

Exercise Type: Run

Comments:
yay for not late workouts. ran the workout with chris e. it was tiring. very. good workout though. on pace for goal times, except i think i would run faster for the 200's normally. my legs are so sore. it went by fast too.

Distance Duration Pace Interval Type Shoes
6.0 Miles