View Workout (Adam Krueger)
Lunch Miles
February 25, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
More easy miles - slowly things are improving, very slowly. Hopeful for less discomfort tomorrow - I think I gave the heel of my foot frostbite because that sonabitch hurts when I touch it and it's definitely the skin. Oh well. Feeling encouraged and impatient at the same time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:30 | 8:07 / Mile | Easy | Saucony Ride 4 (Silver) |