View Workout (Angel Bucci)
(Untitled)
February 25, 2014 (Morning)
Exercise Type: Run
Comments:
first tempo back, obviously went out a little too fast. upper body felt terrible, legs felt nice. honestly just was a pussy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 32:40 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 1.0 Miles | 6:03 | 6:03 / Mile | ||
| 1.0 Miles | 6:27 | 6:27 / Mile | ||
| 1.1 Miles | 7:10 | 6:30 / Mile | ||
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown |