View Workout (Dave Carter)
(Untitled)
February 25, 2014 (Afternoon)
Exercise Type: Run
Weather: CSU woodway treadmill
Comments:
2p, +1.0incline. dipped down to sub 6 pace for a little. felt a lot better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | 7:03 / Mile | Easy | 1 purple Adios |