View Workout (Ryan Ludvigsen)
2xmile w/ 4 min rest; 4x400 w/ 2 min rest
February 25, 2014 (Morning)
Exercise Type: Run
Comments:
My shin wasn't really bothering me today which is good. I ran 5:19, 5:24 for the miles, then went 73,73,75,74 for the 400s. This was a tough workout but I got through it and feel ready for Saturday. I iced my shin after just to be safe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |