View Workout (Tyler Dugan)
J and B's extended (+1 mile)
July 8, 2009 (Night)
Exercise Type: Run
Weather: Cool bright sun
Comments:
Ran with Will. An over all good pace. A nice distance and it was a good recovery from yesterdays run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Cumulus 11 | ||
| 6.0 Miles | Long | Gel Cumulus 11 |