View Workout (Graciela Morilla )
Workout
February 25, 2014 (Morning)
Exercise Type: Run
Comments:
I liked this workout. I went 3:05,3:11,3:08 for the 800s. The 400s were rough. I couldn't really map it out because Lindsey had another 800 but my first one was 81. My last three should have been 83-84 if I had to guess. It was cold and windy but we made it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 39:01 | |||
| 2.0 Miles | 16:46 | 8:22 / Mile | Warmup | |
| 0.5 Miles | 5:00 | 10:00 / Mile | ||
| 2.5 Miles | ||||
| 2.0 Miles | 17:15 | 8:37 / Mile | Cooldown |