View Workout (Jennifer Renaud)
Bike loops and beach
February 24, 2014 (Morning)
Exercise Type: Bike
Comments:
6 miles around Bay Pt and at least 5 miles to beach and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:50:00 | 9:10 / Mile | Steady State |