View Workout (Will Landis)
Practice - J and B's Ext.
July 8, 2009 (Night)
Exercise Type: Run
Weather: 75-80
Comments:
Three 200's today, wow! Light run, after an interesting Kell speech. Easy paced distace with Dugan. Greg joined us for one more at RL.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:52 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 6.0 Miles | 48:22 | 8:03 / Mile | Easy | Brooks Switch 2 (Running) 9.5 |