View Workout (Spencer Corwin)
track workout
February 25, 2014 (Morning)
Exercise Type: Run
Comments:
warmup
3 sets of 5x300m at race pace
average 51-53 for most 300s
46 then 41 for last two of last set
cooldown around track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Men's Asics Gel Kayano 19 |