View Workout (Andrew McGregor)
(Untitled)
February 25, 2014 (Morning)
Exercise Type: Run
Comments:
felt pretty good for the first two, then went to bike. then felt solid for the last one. Nice cool down. I need to work on stretching it out to a continuous 3 miles. I feel like I get bored and am mentally a bit weak still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 24:09 | |||
| 2.0 Miles | 14:57 | 7:28 / Mile | ||
| 1.0 Miles | 7:02 | 7:02 / Mile | ||
| 0.25 Miles | 2:10 | 8:40 / Mile |