View Workout (Mitchell Baller)
(Untitled)
February 25, 2014 (Morning)
Exercise Type: Run
Comments:
Easy run on the indoor track
went a little fast in the middle, but I accidentally stopped my watch.
heat before
med ball
hurdle drills
stretch
ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:43 | 7:55 / Mile |