View Workout (Hannah Oneda)
5K simulation workout
February 25, 2014 (Morning)
Exercise Type: Run
Comments:
ran with Annie at 3pm, windy and very cold. ran the 1k's by myself, 2 minutes rest inbetween, 1 minute rest between everything else
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:10:24 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 800.0 Meters | 2:51 | 5:43 / Mile | ||
| 800.0 Meters | 2:46 | 5:33 / Mile | ||
| 1000.0 Meters | 3:28 | 5:34 / Mile | ||
| 1000.0 Meters | 3:29 | 5:36 / Mile | ||
| 1000.0 Meters | 3:29 | 5:36 / Mile | ||
| 1000.0 Meters | 3:39 | 5:52 / Mile | ||
| 1000.0 Meters | 3:29 | 5:36 / Mile | ||
| 400.0 Meters | 1:21 | 5:25 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 3.5 Miles | 27:00 | 7:42 / Mile | Cooldown |