XC Training Intervals

View Workout (William Hutton)

February 26, 2014 (Morning)

Exercise Type: Run

Weather: Sunny 10C 11mph 55%

Comments:
First time using Garmin
Generally felt strong
Warm up at track, then
6x800m with 200m recovery
3x Primrose hill cruise

Distance	Duration	Pace	Interval Type
12.27 Miles	48:44
1.73 Miles	13:12	7:37 / Mile	Warmup
2.5 Miles	18:27	7:22 / Mile	Steady State
0.49 Miles	2:46	5:38 / Mile	Interval
0.25 Miles			Recovery
0.5 Miles	2:44	5:28 / Mile	Interval
0.25 Miles			Recovery
0.5 Miles	2:46	5:32 / Mile	Interval
0.25 Miles			Recovery
0.51 Miles	2:59	5:50 / Mile	Interval
0.25 Miles			Recovery
0.49 Miles	2:55	5:57 / Mile	Interval
0.25 Miles			Recovery
0.49 Miles	2:55	5:57 / Mile	Interval
0.25 Miles			Recovery
1.95 Miles			Hills
1.61 Miles			Cooldown