View Workout (Spencer Corwin)
tempo
February 26, 2014 (Morning)
Exercise Type: Run
Comments:
warmup to golf course
then 3 mile tempo along waitsburg
took about 17 min for 3 miles then back around golf course and back to campus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Men's Asics Gel Kayano 19 |