View Workout (lawrence smith)
Cedar Fork FOUR
February 26, 2014 (Morning)
Exercise Type: Run
Comments:
404 Church St through hills on Bucannan Rd to Tazewell and on to Cedar Fork road. Return includes a Hardees biscuit ending at 205 Montgomry Dt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 1:10:47 | 16:23 / Mile | 2013 ASICS |