View Workout (Sammy )
Morning on the Mall
July 8, 2009 (Morning)
Exercise Type: Run
Weather: 67 degrees, humid, sunny 6:30am
Comments:
Mall Loop. Legs felt tight for first few, but for some reason I couldn't seem to slow down (I was comparatively faster than recent morning runs... not FAST). It's probably from lack of sleep and dinner, etc. Blah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:25 | |||
| 2.0 Miles | 15:10 | 7:34 / Mile | Easy | |
| 4.0 Miles | 30:15 | 7:33 / Mile | Easy |