View Workout (Eric Williamson)
(Untitled)
February 25, 2014 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
Ran a mile warm-up, then one mile fast, then a cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 6:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | 6:00 | 6:00 / Mile | Training | Mizuno Wave Inspire 10 |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 10 |