View Workout (Nathan Roe)
Track Tempo
February 26, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold, Sunny, high-mid 30s
Comments:
mile warmup
36min (2min on, min off)
2 mile cooldown
felt really good, but we didn't push it too hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.39 Miles | 36:00 | |||
| 1600.0 Meters | Warmup | |||
| 8700.0 Meters | 36:00 | 6:39 / Mile | Tempo | |
| 3200.0 Meters | Cooldown |