View Workout (Dylan Perry)
Post Massage
February 25, 2014 (Night)
Exercise Type: Weights
Comments:
12x:30 on, :30 off swings @ 32kg
Then just played around with some overhead holds, windmills, crusher curls, and a few minutes of ab stuff.
Had planned on running but didn't have time before my massage so I just did this after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 |