View Workout (Dylan Perry)
(Untitled)
February 26, 2014 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up on the tread
Bench: 20x135, 15x155, 3x8x185; 10x165, 155, 145, 135
10x Dip
10x Front Raise @ 35#
10x Dip
Dumbbell Fly + Close Grip Press: 6x35, 8x30, 10x25
10x Dip
Cable Fly: 2x10@15#
Treadmill:
800 warmup @ 8:30
800 @ 5:52
800 @ 8:27
800 @ 5:52
800 @ 9:00
800 @ 5:52
1 Mile Progression run (increase speed every .1 miles: 6.0, 6.5, 7.0, 7.5, 8.0, 8.2, 8.4, 8.6, 8.8, 9.0
1 Mile Hills (.1 miles @ 2%, .1 miles @ 10%, .1@2%, .1@9.5%, .1@2%, .1@90%, .1@2%, .1@8.5%, .1@2%, .1@10%)
.25 mile cooldown. Fun Fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:26:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | New Balance 730 the Third |
| 30:00 | New Balance 730 the Third | |||
| 5.25 Miles | 40:00 | 7:37 / Mile | Interval | New Balance 730 the Third |